Cellular aging starts earlier than you think

Must-Have Longevity Supplements

Aging begins as early as our thirties, with cellular and mitochondrial changes that impact longevity.

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The Most Popular Must-Have Longevity Supplements

The most well-researched and widely recommended longevity supplements are those advocated by Dr. David Sinclair, a pioneer in the field of aging and longevity. His core longevity stack includes:

Recommended Daily Doses and Timing

Dr. David Sinclair takes his daily dose of NMN and Resveratrol early in the morning, often mixed with yogurt to enhance absorption. Based on his recommendations and available research:

  • NMN 500mg - 1g per day
  • Resveratrol 500mg - 1g per day
  • Fisetin 100mg - 500mg per day
  • Spermidine 1mg - 10mg per day
  • Quercetin 500mg - 1g per day
  • CoQ10 100mg - 200mg per day
  • Vitamin D3 + K2 5000 IU D3 + 100 mcg K2 per day

For those who cannot take these supplements on an empty stomach, it is recommended that they be consumed with a meal containing healthy fats. Many longevity supplements are fat-soluble and have better bioavailability when taken with food.

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Purity Concerns: Finding the Best Supplements

NMN has gained immense popularity, but there have been concerns about the purity of NMN supplements sold on the market. Investigations have shown that some brands marketed as NMN were either heavily diluted or ultimately void of NMN. To ensure quality: • Look for third-party tested NMN supplements. • Choose brands that provide certificates of analysis (COA). • Verify purity levels—99% pure NMN is ideal. • Avoid supplements with unnecessary fillers or additives. The Best Longevity Supplements on Amazon and Sinclair-Recommended Options To ensure effectiveness, we have compiled the best NMN and longevity supplements available on Amazon US and Europe, particularly those that align with Dr. Sinclair’s standards. Here are some of the top choices:

Best NMN Brands:

With the advancements in longevity science, these supplements are proving to be essential tools in slowing aging and enhancing health span. Selecting high-quality, research-backed options ensures we get the best possible results for cellular rejuvenation and longevity.

Best NMN Supplements Brands:

Best Resveratrol Supplements Brands:

  • Toniiq Trans-Resveratrol, micronized for better absorption.
  • Life Extension Resveratrol with piperine for enhanced bioavailability.

Best Fisetin & Spermidine Supplements Brands:

The Science of Aging: When It Really Begins

According to the latest research, aging begins in our thirties—more precisely, from the age of 30-35. At this stage, subtle but significant changes start occurring on a cellular and mitochondrial level, including:

  • Decline in NAD+ levels, reducing cellular energy production.
  • Mitochondrial dysfunction, leading to reduced efficiency in energy metabolism.
  • Telomere shortening, which accelerates cellular aging.
  • Increased oxidative stress, causing DNA and protein damage.
  • Decreased autophagy, reducing the body’s ability to remove damaged cells.
  • Reduced sirtuin activity, impacting longevity-related gene expression.

Given these changes, it is crucial to adopt longevity supplements and a proactive regimen starting in the early thirties to slow down the aging process and optimize cellular health.

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SUPPLEMENTS

Supplements Galore: Discover Our Diverse Selection

Vitamin D3 + K2

Vitamin D3 + K2 Essential for immune health, cardiovascular protection, and calcium metabolism. supplements Vitamin D3 + K2 Vitamin D3 + K2 is a synergistic supplement that combines two essential nutrients for optimal bone health, cardiovascular function, and immune support. While Vitamin D3 helps the body absorb calcium, Vitamin K2 ensures that calcium is directed …

CoQ10 (Coenzyme Q10)

CoQ10 (Coenzyme Q10 Supports mitochondrial energy production and reduces oxidative stress. supplements CoQ10 (Coenzyme Q10 CoQ10 (Coenzyme Q10) is a vitamin-like compound naturally produced by the body and found in every cell, where it plays a critical role in energy production within the mitochondria. It also functions as a potent antioxidant, protecting cells from oxidative …

Quercetin

Quercetin Works synergistically with fisetin to clear senescent cells and support vascular health. supplements Quercetin Quercetin is a powerful flavonoid antioxidant found in many fruits, vegetables, and herbs, particularly in onions, apples, and berries. It is known for its strong anti-inflammatory, antiviral, and immune-supportive properties, making it a popular supplement for respiratory health, allergy relief, …

Berberine

Berberine Activates autophagy, improves metabolic health, and supports healthy aging. supplements Berberine Berberine is a powerful natural compound extracted from various plants such as Berberis, traditionally used in Chinese and Ayurvedic medicine. It belongs to a category of plant alkaloids and is best known for its role in supporting blood sugar balance, metabolic health, and …

Ginseng (Panax ginseng, Panax quinquefolius)

Ginseng (Panax ginseng, Panax quinquefolius) Best for: Elderly individuals for cognitive health, professionals for mental clarity, and those recovering from illness for immune support. supplements Ginseng (Panax ginseng, Panax quinquefolius) Ginseng (Panax ginseng and Panax quinquefolius) is one of the most studied and widely used adaptogenic herbs, known for its ability to enhance the body’s …

Holy Basil (Tulsi)

Holy Basil (Tulsi) Best for: Women with hormonal imbalances, those with anxiety, and individuals seeking a natural detox. supplements Holy Basil (Tulsi) Holy Basil, also known as Tulsi, is a revered herb in Ayurvedic medicine and a potent adaptogen known for promoting emotional balance and immune resilience. It helps the body adapt to stress, supports …

Purity Concerns: Finding the Best Supplements

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Purity Concerns: Finding the Best Supplements

Welcome to Our Clinic, where your health and well-being are our top priority. Our team of experienced physicians, nurses, and healthcare professionals is dedicated to delivering personalized medical services tailored to meet your unique needs.

Our Story

We are proud to be an integral part of the community we serve. Through outreach programs, health education seminars, and partnerships with local organizations, we aim to promote a healthier community and provide resources to those in need.
Meet our team

Our Professional Team

View All Doctors

What Our Patients Say

more reviews
5/5

“I would not have made it, if it weren’t for my rehab team.”

5/5

“Rehabilitation was harder than I expected, but I’m grateful to resume my lifestyle once again.”

5/5

“They have been so good to me, I’m so glad they helped me.”

Schedule your visit online

Take the next step and schedule an appointment today