Ginseng (Panax ginseng, Panax quinquefolius)

Ginseng (Panax ginseng and Panax quinquefolius) is one of the most studied and widely used adaptogenic herbs, known for its ability to enhance the body’s natural resistance to stress, fatigue, and mental exhaustion. Asian Ginseng (Panax ginseng) is typically more stimulating and energizing, supporting cognitive performance and physical endurance, while American Ginseng (Panax quinquefolius) is milder and especially beneficial for immune health and maintaining balance during prolonged stress.

People who may benefit most from Ginseng include those experiencing chronic fatigue, mental burnout, or high levels of daily stress. It is also valued by athletes and professionals for improving focus, reaction time, and overall vitality.

The best forms are standardized extracts containing a reliable amount of active compounds called ginsenosides, which can be found in capsules, tinctures, or powders. For optimal absorption and energy support, it is recommended to take Ginseng in the morning or early afternoon, preferably with a meal that includes healthy fats.