Rhodiola Rosea

Rhodiola Rosea is a powerful adaptogenic herb known for its ability to enhance the body’s resistance to physical and mental stress. Traditionally used in cold regions of Europe and Asia, it supports energy levels, mental clarity, and helps combat fatigue and burnout. Rhodiola works by balancing cortisol levels and promoting healthy adrenal function.

This supplement is especially helpful for individuals dealing with chronic stress, mental exhaustion, or those needing cognitive and physical performance support. The most bioavailable forms come from standardized extracts containing at least 3% rosavins and 1% salidroside. Rhodiola is best taken in the morning or early afternoon, ideally on an empty stomach or with a light meal to support absorption without disrupting sleep.